Book Yoga Class

Hatha Yoga Class In Pymble

Friendly, accredited Hatha Yoga classes, Meditation & Retreats in Pymble since 1978. Live with balance, wellness and confidence – whatever your level.

View Timetable Book Now

Yoga Class Timetable

Join our classes. Enjoy the benefit of connecting to yourself and others in our safe, fun, inclusive and friendly community.

Currently in: Term 2 27 Apr – 4 Jul 2026 · 10 weeks 2 weeks remaining of term
Show all term dates
  • Term 1 2 Feb – 11 Apr 2026 · 10 weeks
  • Term 2 27 Apr – 4 Jul 2026 · 10 weeks
  • Term 3 20 Jul – 26 Sep 2026 · 10 weeks
  • Term 4 12 Oct – 19 Dec 2026 · 10 weeks
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
Monday 2 classes
  • Hatha Yoga Class with Cathy Young Cathy 08:45 - 10:00
    Hatha Yoga Class
    BEGINNER FRIENDLY

    08:45 - 10:00 · 75 mins

    Hatha Yoga focuses on Body, Mind and Breath to create balance in your whole being.

    Book this Class View class
  • Hatha Yoga Class with Liz Kraefft Liz 18:30 - 19:45
    Hatha Yoga Class
    BEGINNER FRIENDLY

    18:30 - 19:45 · 75 mins

    Hatha Yoga focuses on Body, Mind and Breath to create balance in your whole being.

    Book this Class View class
Tuesday 2 classes
  • Hatha Yoga Class with Liz Kraefft Liz 09:15 - 10:30
    Hatha Yoga Class
    BEGINNER FRIENDLY

    09:15 - 10:30 · 75 mins

    Hatha Yoga focuses on Body, Mind and Breath to create balance in your whole being.

    Book this Class View class
  • Hatha Yoga Class with Lynne Tome Lynne 19:00 - 20:15
    Hatha Yoga Class
    BEGINNER FRIENDLY

    19:00 - 20:15 · 75 mins

    Hatha Yoga focuses on Body, Mind and Breath to create balance in your whole being.

    Book this Class View class
Wednesday Today 2 classes
  • NEXT CLASS Hatha Yoga Class with Rita Humphries Rita 09:00 - 10:15
    Hatha Yoga Class
    BEGINNER FRIENDLY

    09:00 - 10:15 · 75 mins

    Hatha Yoga focuses on Body, Mind and Breath to create balance in your whole being.

    Book this Class View class
  • Hatha Yoga Class with Lynne Tome Lynne 19:00 - 20:15
    Hatha Yoga Class
    BEGINNER FRIENDLY

    19:00 - 20:15 · 75 mins

    Hatha Yoga focuses on Body, Mind and Breath to create balance in your whole being.

    Book this Class View class
Thursday 1 class
  • Hatha Yoga Class with Rita Humphries Rita 09:00 - 10:15
    Hatha Yoga Class
    BEGINNER FRIENDLY

    09:00 - 10:15 · 75 mins

    Hatha Yoga focuses on Body, Mind and Breath to create balance in your whole being.

    Book this Class View class
Friday 2 classes
  • Hatha Yoga Class with Margaret North Margaret 10:00 - 11:15
    Hatha Yoga Class
    BEGINNER FRIENDLY

    10:00 - 11:15 · 75 mins

    Hatha Yoga focuses on Body, Mind and Breath to create balance in your whole being.

    Includes a 10 minute Yoga Philosophy informal Chat and discussion before the session begins. Arrive at 9:45. No additional charge.

    Book this Class View class
  • Gentle & Slow Yoga with Liz Kraefft Liz 13:00 - 14:00
    Gentle & Slow Yoga
    BEGINNER

    13:00 - 14:00 · 60 mins

    These classes will provide you with stillness and a profound sense of calm and clarity, ready for the weekend.

    Book this Class View class
Saturday 1 class
  • Hatha Weekend Wakeup with Liz Kraefft Liz 08:45 - 10:00
    Hatha Weekend Wakeup
    BEGINNER

    08:45 - 10:00 · 75 mins

    Start your day right - Hatha Yoga blends breathwork, movement, and meditation to balance body and mind, reduce stress, and boost your overall health and wellbeing

    Book this Class View class
Sunday No classes

No classes available.

New to Yoga?

Take Advantage of Our Introductory Offer

New to Kuring-gai Yoga School? Our introductory pass is the perfect way to explore what we have to offer and find the right instructor and class time that suits you best.

5 Class Pass — $60*

Use 5 classes over a 2 week period, beginning from the date of your first class. A great way to experience yoga and discover if we are the right fit for you.

Have a question? Contact Us.

*Offer available to new students only.

Book a Class

Book Yoga Class

Whether you’re a beginner, experienced, managing an injury or have special needs – our 10-week yoga terms are designed for real people. Join a supportive community that meets you where you are.

Or book via phone: 0426 21 26 22

Loading booking…

Sorry — the booking form didn’t load.

How do I book a class?

You can book online using the Nabooki platform

It is required to enter your phone number and email address to confirm the booking.

Or book via phone: 0426 21 26 22

Before your session

Sanitise your hands with the product provided on arrival. If you are feeling unwell, please do not attend – we are happy to reschedule your missed class.

Attending sessions

Please arrive 10–15 minutes before your class starts.

Place your Yoga mat in the designated areas only and be mindful of your proximity to others during class.

Bring:

  • A water bottle
  • A small towel
  • Comfortable, breathable clothing
  • Your own mat

All other props such as blocks, straps and blankets are provided

How can I pay?

You can book online using the Nabooki platform.

Cancellation policy

Bookings can be cancelled up to 12 hours before the class start time for a full credit. Cancellations within 12 hours forfeit the booking.

About Hatha Yoga

Ku-ring-gai Yoga School is a Pymble-based studio offering Hatha Yoga classes, meditation, workshops and retreats for all levels.

Hatha Yoga is a foundational branch of yoga that uses physical postures (asanas), breathing techniques (pranayama), and meditation to align, strengthen and balance the body and mind.

The Sanskrit word hatha literally translates to “force” or “determined effort”, and is also commonly interpreted as a combination of ha (sun) and tha (moon), symbolising the unification and balance of opposing energies (such as active and receptive, or hot and cool).

Today, “Hatha” is used as a broad, generic term to describe yoga classes that focus heavily on physical postures alongside breathwork and a mindful focus – and it’s at the core of what we do at Ku-ring-gai Yoga School.

What to Expect in a Hatha Class
  • Paced for Everyone: Unlike dynamic, fast-paced styles (like Vinyasa or Power Yoga), Hatha classes are usually slower and gentler, making them accessible for beginners and advanced students alike.
  • Static Holds: Instead of continuously flowing from one pose directly into the next, Hatha classes involve moving into a posture, holding it for several breaths, then taking a brief pause before the next pose.
  • Alignment and Mindfulness: The slower tempo gives students the time to focus on body alignment and finding a balance between effort and ease in every pose.
The Core Components

The physical components are designed to prepare the body for deep meditation and relaxation.

  • Asanas (Postures): Physical movements designed to build flexibility, increase strength, and release tension.
  • Pranayama (Breathwork): Controlled breathing exercises used to calm the mind and manage the body’s vital life-force energy (prana).
  • Meditation (Dhyana) & Relaxation: A period of quiet reflection and stillness, often ending the practice in Corpse Pose (Savasana).

The primary goal of the practice is stabilising the mind, building physical vitality, and cultivating a deep, conscious awareness.

Move. Breathe. Belong. 

View us on Instagram