Gentle 'Slow' Yoga with Yoga Nidra

These classes will provide you with stillness and a profound sense of calm and clarity. Conscious, breath aware Yoga that is accessible to all…. for everybody.

Slow Yoga has become very popular as a ‘stand alone’ practice or to supplement your other Hatha Yoga General classes.

You will love this time to step away from the noise of our busy lives. What a fantastic way to start the weekend!

2 classes per week.
Will benefit everyone and also those who suffer from stress or anxiety.
Covid-19 Safe.
1 hour
Next Class: Friday 1pm

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Learn why is it worth it

Benefits of Slow Yoga

As our lives become busier we need to give ourselves time to step back and experience a slower pace. This class is a gentle fusion of Restorative and Yin style Yoga that focuses on flowing, soothing posture work. We will also concentrate on breathing techniques, and a longer Deep Relaxation (30 minutes) called Yoga Nidra.

For class bookings, phone: 0426 21 26 22 or Book Online

Meditation has helped me to be come much calmer and to be able to see things clearly – enabling me to deal with life’s challenges in a more positive way.

H.B. - Belrose
Meditation keeps me grounded and able to focus on the positive things in my life.

V.F. - Turramurra
I have found Meditation classes with Margaret to be incredibly beneficial for both my health and happiness. I thoroughly recommend them.

A.S. - Wahroonga

Gentle 'Slow' Yoga with Yoga Nidra

Learn why is it worth it

Benefits of Slow Yoga

Meditation has helped me to be come much calmer and to be able to see things clearly – enabling me to deal with life’s challenges in a more positive way.

Meditation keeps me grounded and able to focus on the positive things in my life.

I have found Meditation classes with Margaret to be incredibly beneficial for both my health and happiness. I thoroughly recommend them.

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