Blog

Learn more about benefits of Yoga and improve your technique from our collection of blogs.

    • 22 MAY 2019
    Cultivating Lightness

    Cultivating Lightness

    Cultivating Lightness is a concept in yoga and an approach that can provide an ease and softness in the whole body, and beyond. During my Yoga classes I frequently theme the session or the meditation to follow on this theme of Lightness. Lightness is a quality that relates to all levels of the human experience

    Read more
    • 21 SEPTEMBER 2018
    Peacefulness begins with Me….

    Peacefulness begins with Me….

    Today on International Day of Peace, but also on every single day …. Consider how you can include more moments of personal peace into your day. Everyday. What can you leave behind and let go of? Breath in – Positive Breath out – Let it go. How many tasks have you packed into your day?

    Read more

For class bookings, phone: 0426 21 26 22 or Book Online