Learn more about benefits of Yoga and improve your technique from our collection of blogs.
We are all thinking every waking moment of our lives. Thoughts are what give us that push along to engage and to take action in daily activities. Thoughts give us great insights of reflection and can generate wonderful ideas. Our creative self relies on thoughts that we manifiest and even our desires or things we
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Its not always about the Body Posture! I have been reading some articles about the Yoga and the Creativity link. It seems that there are many artists, authors and scientists ( all of us really) who find that regular yoga practice increases the potential to create. Producing some amazing results and doing so by stepping
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Stepping out after a time of ‘turning inwards’ might feel a little strange and new. Its been so long since we had our last Yoga Classes and all our routines have been altered and changed. What a journey we have all been on! If you are like me you might have set up some excellent
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Changing from one state or condition to another. We have possibly experienced and in fact, still living a life where we might feel stuck, limited and even heavy with the weight of restrictions. This Covid world has ‘cramped’ our style in a very big way but I received an email last night from a theatre
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I recently recorded a Gratitude themed Yoga Nidra Practice. Inspiration came from a friend who requested this themed session and I looked to a text Moments of Stillness – Sister Stan. I always find just what I need in this book and it was gifted to me by one of my yoga students many years
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As we go about our ‘day to day’ activities: work, play, home etc isn’t it usually the way that we do things automatically and operate on ‘auto pilot’? I guess that is quite normal especially as we do the same things over and over again we get caught up in the habitual mindlessness and tasks
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