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Hatha Yoga Classes

Hatha Yoga focuses on Body, Mind and Breath to create balance in your whole being.

Hatha Yoga is a classic style that involves the incorporation of Breathing practices (Pranayama) to help strengthen lungs and build general health, Physical Body Postures (Asana) that assist in building strength, flexibility and coordination in the body and move us towards better health and wellbeing, Additionally various meditation and relaxation techniques are offered to assist in our busy lives to minimise stress and anxiety. Each Yoga class is taken with a mindful meditative focus.

  • Yoga is for all ages, levels of ability and for Men and Women.
  • Consistent practice will enhance your general health and wellbeing.
  • Yoga helps develop awareness of triggers for holding stress and anxiety.
  • Covid-19 Safe.
  • 1 hour + 15min deep relaxation/meditation.
  • Next Class: Friday at 10:00 am
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Learn why is it worth it

How Hatha Yoga Helps

Hatha yoga is the physical aspect of yoga. A hatha yoga class will usually incorporate the practice of physical postures (asana’s) to develop strength and flexibility as well as various breathing practices (pranayama), meditation and relaxation techniques.

Why is it called "Hatha Yoga"?

In Sanskrit (the ancient language of India) the word yoga means “union”.

Ha = Sun and Tha = Moon

In Hatha Yoga the aim is to unite the body, mind and spirit, and creating balance in all “aspects” of one’s life. There are many different types of yoga. However, in the West what is commonly practiced and referred to as yoga is actually “Hatha” yoga.

For class bookings, phone: 0426 21 26 22 or Book Online

  • Kuring-gai Yoga is an essential part of my life, and has been now for almost ten years. Liz and her group of committed teachers provide thoughtful, perfectly paced classes that take me out of the everyday and into a space of restoration for my body, mind and spirit. I always leave my class feeling renewed and energised.

    Carmel D

  • After many years of illness and diagnosis of a chronic condition, the classes restored my confidence and quite literally given my body back to me!

    S.L.

  • Not just physical, the classes are a 'whole' experience, conducive to the health and wellbeing of mind, body and spirit.

    M.S.
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